CategoryFood And Cooking

10 Amazing Facts About Avocados

Avocado is an interesting food item. There is a big confusion that revolves around avocado; is it a fruit or a vegetable? This green colored, pear-shaped, little food item is actually classified as a fruit. It is indeed delicious and is loaded with n number of health benefits. This article is purely dedicated to this fruit. Here, we present you 10 amazing facts about Avocado. Keep reading.

1. Avocado is more than ten thousand years old.
Avocado has been on the eating list of people for more than 10,000 years. It is a native of America but was first spotted in Puebla in Mexico about 10,000 years ago. The gardens of America and Mexico always have avocado trees. One interesting fact about avocado is that it holds a spiritual significance for Aztec and Mayan societies. They believe that avocado gives them strength.

2. Avocados are very rich in fiber
Avocado is fiber rich. A medium- sized avocado has about 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of total fiber, about 75% is insoluble (it accelerates the passage of food inside the body) and 25% is soluble fiber (it makes one feel full).

3. Avocados are super food
Avocados are power packed. They are rich in essential nutrients. Avocados are true super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26% of the RDA
• Vitamin C- 17% of the RDA.
• Vitamin E- 10% of the RDA
• Vitamin B5- 14% of the RDA
• Vitamin B6- 13% of the RDA
• Potassium- 14% of the RDA
• Folate- 20% of the RDA

Apart from them, avocados are also packed with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3.

4. Avocados are potassium rich, even more than bananas
We have always heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana contains 10% of the RDA, whereas avocados contain 14% of the RDA. Potassium helps in monitoring blood pressure. Thus, they are really very important for health.

5. Avocados help in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats that are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and cutting down the levels of LDL cholesterol (bad cholesterol).

6. Avocados protect eyes
Avocados contain powerful antioxidants that help in protecting the eyes. They contain nutrients like Zeaxanthin and Lutein. These two nutrients are great for eyes. If studies are to be believed, the risk of macular degeneration as well as cataracts drops down drastically if one take generous amount of these nutrients.

7. Avocados have anti- aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and treatments; instead we should include avocados in our diet. Avocados have magical anti- aging properties. As they are rich in vitamins, minerals, healthy fats and other healthy nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to cut down the skin damage. They induce DNA repair. They also help to reverse the damage caused to skin by the harmful UV rays. Thus, you need not to spend a lot on expensive creams, lotions or treatments. Eat a lot of avocados and get a smooth, shiny, flawless and youthful skin.

8. Avocados reduce the susceptibility of several kinds of cancers
Among many benefits of avocados, one is that it cuts down the risk of many different kinds of cancers. According to recent studies, carotenoids which are rich in anti- oxidants have anti- cancerous actions. They help in preventing gastric, oral, prostate as well as breast cancer. When these carotenoids are paired with avocados that are rich in healthy fats, they prove magical to cut down cancer.

9. Avocados are beneficial in osteoarthritis
Avocados help in soothing the pain as well as damage caused by arthritis. It is an effective treatment against osteoarthritis as it helps to resolve the symptoms. If you take avocados religiously, you may not need anti- inflammatory drugs.

10. Avocados help in treating psoriasis
If you are tired of taking medications and lotions for psoriasis, but haven’t found relief, you must try avocado. Eating avocados help at large. For topical application, a cream that contains vit B12 as well as avocado oil helps in treating psoriasis. The best thing about it is that this cream is sans any adverse effect. Thus, avocado is a very-pocket way to treat psoriasis.


Avocados: A Magical Healthy Fruit

Have you heard about a magical fruit which contains a large number of healthy fats that can in fact benefit your body in numerous ways? Recently, the avocados have gained recognition in the healthy lifestyle community. This article talks about this unique fruit and the ways by which it can keep all your health issues aside.

  • What is this unique fruit?

Avocado is a pear-shaped fruit which grows on a tropical tree. They are green in color, rough in texture and contain a big seed inside them. They are also known as alligator pear or butter fruit and contain healthy fats with less to no cholesterol.

  • Given below are some of the reasons why this fruit should be made a part of your diet:

Super Fruit: –

They are very rich in vitamins, minerals, nutrients and healthy fats. It is a known fact that healthy fats help to reduce weight and promote metabolism. Making avocados a part of your balanced and healthy diet will not only reduce weight but also keep you full for a longer time and it can be used as a substitute for products like butter.

Dental Care:-

Bad breath is usually caused by an upset stomach and due to the build-up of bacteria in your mouth. Avocados can help to kill the bacteria, remove bad breath and even help to prevent oral cancer.

Skin Care: –

Avocados can be applied in the form of skin and hair masks. Being rich in nutrients, they help to soothe uneven, chapped or damaged skin and hair. They are especially helpful for people suffering from chronic skin diseases.

Anti-oxidant properties: –

Being rich in vitamins, avocados have anti-oxidant properties. They have anti-cancer properties too and reduce premature aging. They improve vision and protect our eyes from diseases like cataract and age-related eye conditions.

Other benefits: –

They reduce morning sickness in pregnant mothers, keep the kidney and liver healthy, reduce the chances of diseases like arthritis, make your bones stronger, maintain the blood-glucose level and promote a healthy heart.

  • Some ways to incorporate avocado as a part of your diet: –
  1. They can be consumed directly.
  2. Avocados can be made a part of your salad. They can be consumed along with onions, tomatoes, and lettuce. Adding salt, pepper, lime juice and boiled meat along is also a good option.
  3. Chopped avocado can be used as a dressing over soups.
  • Eating too many avocados can, in fact, be dangerous for your body, read the points below to understand that they should be consumed within a given limit:-
  1. Avocados are rich in potassium. Consuming one too many avocados can increase the potassium levels in your body which can be dangerous for the heart.
  2. Some people feel nauseous and vomit after consuming too many avocados.
  3. They are even known to cause a migraine in some people.

Don’t be afraid of the side-effects. This fruit has many benefits and consuming it in a given limit will definitely make you healthier in every aspect.


Food and Food Health

We all have passed through a phase, or are still in one where the mind still walks the streets of dilemma as to whether the salad in the afternoon can make up for the double cheese hamburger of last night. Whether the calories gained through the chocolate pudding can be balanced through the oatmeal in breakfast.

A few years back, there was a stigma about having the perfect thin or muscular (as one prefers), flat-stomached body. There was this misconception that slim and trim is the way to look beautiful. But fortunately, this stigma and misapprehension is slowly and somehow being eliminated from the society. Today, every type of body is beautiful, whether it is a flat-stomach or a fat belly. But that does not give any of us the right to overlook the fact about eating healthy.

Eating healthy does not mean gulping down only chunks of vegetables and salads. Eating healthy does not mean being on a “diet”. Eating healthy means providing the body every kind of nutrients to function properly. And it includes the Broccoli Soup one cringes to as well as the delicious classic double crust cheese-filled pepperoni pizza, everyone craves for.

REQUIREMENTS OF THE BODY

We all love eating, mainly the junk type, but sometimes realization hits us and we tend to understand that salads and vegetables and fruits are really important part of a diet. Every type of nutrient is needed to keep the body functions in its right place. Vitamins, proteins, minerals, carbohydrate, fats, roughage and water, these are the nutrients we need almost on a daily basis. I won’t waste time by telling what these are and how each of them are important because this is something we all have learnt in six-grade science subject. But I do would like to mention some of the dishes that are delicious, healthy and contain all of the above nutrients in the right amount.

THE FINGER-LICKING CLASSIC CHICKEN SALTIMBOCCA

It is a delicious chicken preparation, which is rolled up with prosciutto and mozzarella cheese and drenched in a tasty white wine pan sauce. It is a mouth-watering dish with the goodness of protein (found in chicken), fats (cheese) and the palatable white wine sauce. It can easily be garnished with vegetables, providing the wholesome richness of vitamins and minerals.

THE DELICIOUS UN-CHEESY POTATO BROCOLLI SOUP

The name may seem to have no part of it seem delicious- ‘un-cheesy’, the dreaded ‘broccoli’ and ‘potato’, but the taste seems to be contradicting it’s not-so appealing name. It is a preparation which will fill the tastebuds with an explosion of flavor and its richness makes it almost hard to resist. The dish is a mixture of health and taste.

THE OH-SO YUMMY APPLE CINNAMON BREAKFAST BARS

This the perfect preparation for all those fuzzy kids who refuse to eat any fruits. This flavorful dish is full of protein and fiber and a favorite among the children and adults alike.

THE IMPORTANCE OF FOOD HEALTH IN OUR LIFE

There is absolutely no need to state what importance food holds in the existence of an individual. As stated above, it does not matter if one is slim or fat, what matters is whether the individual is eating healthy. Excess of nothing is good, especially not food. But we need to understand the right amount and the right kind of nutrients our body needs, to stay healthy and to keep our loved ones healthy as well.


Summer Fruits and Their Benefits

Summer has arrived. It is the season of shorts, sunscreen, hit the beach, filling the coolers and many other things. But summer also brings with itself excessive heat and chances of dehydration. In this season you need to eat food that helps prevents above mentioned conditions from occurring. Here are a few summer fruits and their benefits.

Watermelon – Ripped only in summer, this big red ball of health is filled with water and taste. The amount of water present in this fruit helps you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. You won’t get food cravings after its consumption, it keeps your tummy feels filled. It is also good for people with high blood pressure, but in a limit. This one ought to be consumed almost every day in summer.

Oranges – Oranges are sweetest, juiciest summer fruit full of nutrients. Orange is low in calories and keeps your blood pressure in check. Orange is also a source of Vitamin C which is the most required vitamin in your body after an age. Vitamin C is also an antioxidant that is also useful in skin damage caused by sun rays. Not only oranges, but their peel also performs wonders on your skin. It lightens your skin tone and erases all the scars and shades.

Mango – Mango is called the king of fruits. There are many reasons for calling it so and one of them is the long list of its benefits. It is proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Mango shake increases immunity and gives you the strength to perform better. Vitamin A present in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and improves digestion. Like oranges, mango is also beneficial for skin. Those skin pores you can’t get rid of, mango removes them.

Litchi – Litchi though arrives a little late in summer but is worth the wait. The taste and sweetness of litchi are exquisite, plus it is also a source of nutrients. Apart from the taste, litchi also excels in health factor. It is filled with Vitamin B & Vitamin C and minerals like magnesium and potassium. It is also proven to be helpful in asthma. The antioxidants present in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth as well.

Peaches – Peaches are also high in Vitamin C. The fiber present in peaches fills you up without increasing weight. Peaches also cure metabolic syndrome. It also lowers the risk of cancer. It is a mixture of all the nutrients – protein, carbohydrate, calcium, fiber, iron, magnesium, sugar and rich in various vitamins – A, C, E, and K. Though you should try to consume peaches that are canned in water and not the one canned in syrup. Peaches with syrup are not so healthy and can increase your sugar level.


London’s Top 10 Foods

Top 10 traditional foods in London. Below is the list of 10 traditional foods in London. We list our favorite places in London to get them, as well as the tours of London.

1. Fish and Chips

There’s nothing that says “British Food” like Fish and Chips. Known the world over, this traditional British dish is on the top of any foodie list for visitors to London and the U.K. Although fish and chips are best eaten on the seaside (Brighton, Blackpool or Whitby) it is possible to get great fish and chips in London. Fish and chips is traditionally eaten with mushy peas and garnished with salt and vinegar!

2. Sunday Roast with Yorkshire Pudding

Sunday roast is a true British classic. Traditionally, this meal is eaten any time from 12noon to 5pm on Sundays. Although you can get sunday roast with turkey, beef, pork, chicken, lamb and veggie options. It’s important to always make sure you get your Yorkshire pudding! Traditionally served with beef, Yorkshire pudding is a true British classic and can often be added to any Sunday roast order. A traditional roast comes with meat, potatoes, gravy and vegetables and should be so large.

3. Eton Mess

A simple and delicious dessert, Eton Mess is named after a prestigious boys school of the same name. A fabulous mix of crushed merangue, cream and strawberries, Eton Mess is a classic British treat. Keep an eye for variants made with different kinds of fruit or with ice cream instead of cream. We believe that the best experience is with the classic strawberry ingredient.

4. Pie and the Mash at Windmill Mayfair

Pie and Mash has come a long way from simple steak and kidney or pork pies. Today there are a whole plethora of pie types to try! A classic comfort food, pie served with a pile of creamy mashed potatoes and lashings of gravy is a real British treat!

5. Bangers and Mash

Another classic with mashed potatoes as a side is Bangers and Mash. Essentially sausage and potatoes, this is a hearty British staple that is guaranteed to keep you full, happy and warm on a cold London day!

6. Cockles

Oftentimes reserved for the more adventurous eaters, cockles are a small type of clam, and are traditionally associated with London’s East End where they were a cheap, staple food for decades. Today cockles can be found in grocery stores and also in some of London’s tastiest markets!

7. Full English Breakfast

The full English breakfast is a mighty meal! Traditionally, you need to find a dish that incorporates: sausages, eggs, mushrooms, tomatoes, blood pudding, potatoes and toast. Perfect for a hangover (not that we’d know!), a full English is a great traditional British dish. Easy, tasty and inexpensive.

8. Sticky Toffee Pudding

Originating in Scotland, sticky toffee pudding consists of moist sponge cake stuffed with raisons or dates drenched in a toffee sauce and served with custard or ice cream… What else is there to say? Delicious!

9. Afternoon Tea

The ultimate British tradition, afternoon tea is a fabulous way to while away the time and enjoy true british delicasies. Traditionally comprised of finger sandwiches, scones with jam and cream as well as pastries and your choice of tea, afternoon tea is meant to be an experience so make sure you reserve a couple hours to enjoy yourself! Oh! and if you’re having afternoon tea, you may as well add.

10. Beef Wellington

Perhaps with the most British name on the list, beef wellington is made up of filet steak, oftentimes covered with pate, which is then wrapped in puff pastry and cooked.


Five Reasons Why You Need To Eat Fruits Everyday

The best gift that Mother Nature gives to us are fruits. They are filled with vitamins, minerals, and antioxidants, too. They can be sweet, sour, or at times bitter. They are as well varied in shapes, colors and sizes. They are, without question, healthy to eat. They can be picked directly from one’s backyard or farm and can be purchased at the supermarket for a few dollars. They exist everywhere. There’s no reason why you can’t have them now.

Now, are you ready to know the five reasons why you need to eat fruits every day? If you are, then I’m going to discuss it right now.

Full of Nutrients

They are full of nutrients, specifically vitamins and minerals. They’re packed with anti-oxidants, too. They’re excellent for your health because they naturally contain nutrients and anti-oxidants. Certain fruits provide certain nutrients, to ensure that you get the right balance and combination of nutrients, eating lots of varieties of fruits is a wise idea. You can combine bananas with other fruits such as apples, grapes, mangoes, turnips, and water melons, among others. The choice is yours.

Provide Energy

They provide energy naturally. They are energy boosters. If you desire to obtain energy the natural way, eating fruits regularly is the way to do it. Eating them before and after exercise is a great idea. With it, energy of yours is not lost no matter how hard you exercise. So, don’t forget to eat fruits if you plan to exercise today.

Good for the Skin

They are good for the skin. They after all contain lots of water and fiber. Individuals with good-looking, healthy skin are usually fruit eaters. If you want to be one of them, then do not forget to chew any kinds of fruit any minute or any time of the day. When you’re eating them on a regular basis, you’ll be ending up with clear, healthy, glowing skin. And that’s a fact.

Eliminate Certain Illnesses

They can be your natural medicines. They are free from toxic or unwanted chemicals. Thus, using them as natural medicines to certain illnesses is a fantastic idea. For instance, if you have high blood pressure or asthma and you want these illnesses to be cured the natural way, eating any types of fruit regularly is your best solution. It is through it that you’re able to redeem your old back self again, that is healthy and strong. Such strategy has been used for over a century already.

Perfect for Sleeping

They are perfect for sleeping. Bananas and nuts are the best examples of that. Mentioned fruits are termed as natural sleeping pills to some individuals. Bananas and nuts have certain elements that would help you sleep better and soundly at night. That explains why some individuals would take in bananas and nuts prior to sleeping.


Possible And Proven Benefits Of Cashew Nuts

Don’t you just love the crunchy and scrumptious taste of cashew nuts? For sure you do – right? Do you know their daily consumption can heal a number of health problems? Yes, you heard that right; cashew nuts are loaded with antioxidants, minerals, vitamins and other nutrients that are essential for the smooth functioning of all the body functions. If you are one of the folks off the boat and not aware of the benefits of eating them, here we jotted down some points that make you fall in love with its taste and health benefits. So, roll down and have a look.

  • Reduce Risk Of Getting Heart Diseases: Yes, cashews contain so many nutrients that reduce bad cholesterol from the body and prevent a number of heart diseases. Thus, their inclusion in your diet in healthy amount ensures your good health and prevents a number of heart issues.
  • Minimize Your Risk Of Getting Diabetes: Cashews contain no bad cholesterol and very low amount of sugar, which make them a healthy option to have. These are not only ideal to reduce the risk of a person get type 2 diabetes, but also safe for the diabetic patient.
  • Reduce Risk Of Anemia: Iron deficiency leads to anemia and if you are going through it, you should incorporate cashews into your diet plan, as they are the rich source of iron that prevents anemia. Make sure you consult your doctor before adding their healthy amount in your diet.
  • Boost Up Immune System: Cashews are loaded with zinc that ensures the strengthening of the immune system, which heals wounds and fights several health diseases. Consuming their healthy quantity is important for the pregnant women, as they ensure the growth of the baby inside the womb.
  • Keep Your Eyes Protected: Cashews contain an antioxidant known as Zea Xanthin, which plays a major role in keeping our eyes protected and vision strong. Their daily consumption also gives protection to the eyes from the harmful UV rays.

These were some of the benefits of consuming cashew daily, the list doesn’t end here, there are plenty other benefits of these nuts. Apart from the above benefits, they also aid in managing a proper body weight by keeping you full for a longer period and by reducing your craving for unhealthy snacks. To reap all their benefits, limit their quantity and binge on only healthy option. To buy healthy nuts, always consult Cashew Manufacturers, so, you will get best possible quality at the most reasonable price.


Online Food Portals – How They Deliver Food at Your Doorstep

E-commerce has allowed sellers to make a lot of money and the main sector that has seen a major growth is the food industry. In today’s time, consumers have a fast-paced life and they are looking for options that save time and money, here food is a major player. Online food portals have made life easier for the consumer and the seller; it has not only cuts down costs, but at the same time reduced staffing requirements, with limited space and resources food runners, bakers, and professional chefs love the idea of food delivery to your door.

Major bigwigs in the food industries have taken over the food delivery markets ensuring ready to eat meals from local as well gourmet restaurants are delivered to your office or home. Food delivery apps like Grubhub, Doordash have had a stronghold in this industry from years, they are known for excellent food delivery services from various restaurants from some of the farthest parts of the city. They offer flexibility to the client in terms of placing an order even outside their business hours.

Why choose an online portal or food delivery?

• They offer enhanced customer service making it easier to order food at ones convenience.

• No delay in order and wrong order that is the case when one places an order through the phone.

• User-friendly devices and a multitude of options make it easier for consumers to order customized meals per their liking.

• Online ordering offers greater efficiency and helps to bring in new customers to the restaurant.

• Clean cut menu with photos can make it simple, fast, and easier to order food.
With the advantages comes flaws as well, although it isn’t as simple as it looks but there are significant disadvantages as well.

• Ordering food online can prove expensive if the restaurant is at the other side of the city, there maybe additional delivery charges.

• We don’t have control over ingredients that are used to prepare the meal.

• The way the food is cooked may be different even if ordered the way you want it. Every chef has his or her own way to prepare a dish and it may also differ from restaurant to restaurant something that we cannot control.

• Sometimes food is not available when required hence creating certain restrictions, where certain dishes can be ordered at a particular mealtime only.

Well, the above are certain points that one needs to consider still ordering food online has not stopped rather the food delivery industry is growing day by day. Today getting into this business can prove a great choice, for home cooks or restaurant owners who provide lip-smacking desserts or healthy meals. When it comes to food individuals don’t mind spending money on food, but the problem is the add-on taxes, in such case food delivery to your door is the best resort.

SwankCook offers a way for businesses to compete with the big companies, they let you share your culinary skills and make thousands of dollars every month by selling food online and grow your small business. In this fast-paced life, having an online presence is necessary for every business sector as it helps to attract many people in a short span of time, considering the amount of time a person spends browsing the internet and social media, businesses need to work on their brand value and image. If you are a baker or a home cook, or then join hands with us and share your culinary skills by selling food online and starting a food business to make extra money while growing a small business.


Top 5 Issues Keeping Food Processing Industries Up at Night

The Indian food industry is considered to be a sunrise sector because of its large potential for growth and socio-economic impact. It is estimated as a $258 Billion industry with about 8% growth annually with a potential to reach $482 billion by 2020 with large investment in food processing, technical innovation and infrastructure for agriculture sector. India could well become the food basket of the world. With the second largest arable land in the world, India is the largest producer of milk, pulses, sugarcane and tea in the world and the second largest producer of wheat, rice, fruits and vegetables. Indian agriculture being the primary supporter caters to around 60% of the population for their livelihood and contributes to 17% of the GDP. Below are some issues keeping the food processing industry up at night.

1. Preservation of raw food is also a major concern for the industry. In goods such as diary, fruits & vegetables, meat processing, a little contamination can lead to destruction of the lot of raw materials making it highly risky. The industries would have to be staffed around the clock to be able to keep tabs on the raw materials, preventing them from spoiling and infestation.

2. Hygiene – Absence of Hygiene cannot only contaminate the raw materials but can also make the finished product toxic. Also, hygiene does not play a role just in the raw material but also in the processing. Installing the correct facilities for staff to ensure proper personal hygiene is met, also contributes towards meeting food safety requirements.

3. Toxin Removal – Food processing facilities rely on the use of potentially dangerous chemicals for sanitation and pest control. Because of this attention has to be applied to reduce the risk of accidental environmental contamination during the food processing cycle, failing which it can make the food toxic. Establish cleaning and disinfection programmes to ensure the correct hygiene standards are met and reduce the risk of a foodborne illness outbreak.

4. Technology and Automation – The Indian food processing industry is mainly made up of smallscale and unorganised players. A lack of innovation in this sector leads the industry to make use of the same old techniques and hence, very little margin for improvement in yield. This is hindering the progress the industry should be making, leading to more manual labour to achieve their results and consumes more process time which can be reduced through implementation of technology. Implementing automation can decrease the process time in certain processes like in mincing or liquefaction.

5. Increased Competition – Organic Products are getting a good boost in the market today, and food processing industries are known to deplete nutrition off the food products. Hence, adding nutrition or preserving the nutrition in the food products has become a necessity. With increasing competition, the Food processing industries are always busy in discovering innovative ways to keep up in the market like using macerated fruits as a sweetener in order to make the food healthier.

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6 Reasons to Eat Home-Cooked Food More Often

Read on to Find out Why You should Eat Home-Cooked Food

Thanks to our increasingly hectic lifestyle, eating has become one of the lesser priorities in life. For example, we eat only when we are meeting someone in a lavish restaurant or snack mindlessly while watching a movie. When was the last time you took out a couple of hours only to prepare food and to relish it leisurely? When was the last time you put “LUNCH” on your daily to-do list? However, eating home-cooked food is one of the healthiest habits one can cultivate. It has multiple positive effects on the body as well as on the mind.

Nutritious:- Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. Home-cooked meals, on the other hand, are free from these and also have the option of replacing certain items with their healthier alternatives. Eating home-cooked meals regularly prepares our palate for simpler and more wholesome foods in the long run, which eventually start reflecting in our trimming waistlines and overall health.

Hygienic:- A recent video allegedly showing a worker of one of our favourite dhabas kneading atta with his feet had us all squirming in our seats. While not all restaurants follow standards like these, it is extremely difficult to maintain desired levels of cleanliness and hygiene while preparing food at an industrial level. However careful food handling and cooking techniques generally found at homes tend to keep the meals healthier and our stomachs happier.

Appropriate portions:- Since childhood, we all have always been taught never to waste food. I followed this rule from childhood and still do, even while eating out with my friends. However, restaurants are famed for their large portions, which ultimately became one of the prime reasons for my overeating and subsequent health issues. While the entire earth is moving towards the Japanese “Hara Hachi Bu” (Eat till you are 8/10th full), it is high time that we, too, make a paradigm shift and change our eating habits. Eating at home gives us the luxury to customise our portion sizes according to our needs, exclusively.

Increased knowledge of food:- Do you know which food you should eat when you feel low after those boring day long meetings? A large plate of French fries and a medium portion of rice and dal will have different effects on your body, mind and soul. Since food is our main source of energy, it can have a filling, healing or even negative effect on our bodies. Since home-cooked food is generally nourishing and made from much lesser ingredients, the taste and effects of each ingredient can be thoroughly savoured.

Builds healthy habits:- Eating home-cooked meals jump-start a lot of good habits which prove to be beneficiary throughout the life.

Easy on the pocket:- Read any book or article on “money saving hacks” and this one comes at the top. Eating home-cooked food more often is one of the biggest and easiest ways of saving money. Even eating out from your neighbourhood thela is a costlier affair in the long run.

Of course, cooking food is not everyone’s cup of tea. A lot of factors like being pressed for time, being bone lazy after a long day and ineptitude to cook well come between us and a delicious and nutritious meal often. For my brethren who still long for some simple homely meals but are unable to find some, let me show you the light to the dark path.